Dietitian Services and customized support for clients who:
- Are living with anxiety, depression, mood disorders
- Are experiencing exhaustion, fatigue, the effects of a stressful life-style
- Struggle with erratic eating patterns and appetite
- Have a hard time caring for their bodies with nourishing foods
What I offer:
- I will help you learn about how nutrition impacts our brain and mood
- An understanding of the gut-brain connection and the impact it has on our mood, energy levels, and overall well-being
- Easy and practical strategies to eat well for improved mood and well-being
Our sessions will focus on:
- Stabilizing mood and feeling well through the power of well-balanced nutrition
- Learning how to incorporate good-mood foods and eat for energy and well-being
- Learning to become in tune with your body’s needs
- Identifying challenges that might interfere with balanced nutrition (such as hectic schedules), and create practical plans to work towards solutions
- Walking away with the tools and knowledge to improve your well-being by focusing on nourishing yourself