Dietitian Services and customized support for clients who:
- Struggle with disordered eating
- Fall into emotional eating habits
- Feel out of control around food
- Are preoccupied with weight, body image, food or dieting, to the point that it interferes with their joy and peace
What I offer:
- I will help you learn how to be in tune with your hunger, feelings of fullness and how to honour your body’s signals
- I will guide you to begin enjoying food again without guilt while still incorporating nutrition principles to help you feel energized and satisfied
- Help release you from the harmful diet culture
Counselling using the evidence-based Intuitive Eating® framework
Our sessions will focus on:
- Strengthening mind-body connection through the power of eating
- Learning practical mindfulness based tools to manage emotional eating
- Understanding underlying issues that might have led you towards disordered eating
- Learning tips to support and tune into your gut-brain connection
- Creating a guided plan that allows for flexibility, intuitive eating and a focus on self-care