Healing your relationship with food

Dietitian Services and customized support for clients who:

  • Struggle with disordered eating
  • Fall into emotional eating habits
  • Feel out of control around food
  • Are preoccupied with weight, body image, food or dieting, to the point that it interferes with their joy and peace

What I offer:

  • I will help you learn how to be in tune with your hunger, feelings of fullness and how to honour your body’s signals
  • I will guide you to begin enjoying food again without guilt while still incorporating nutrition principles to help you feel energized and satisfied
  • Help release you from the harmful diet culture

Counselling using the evidence-based Intuitive Eating® framework

Our sessions will focus on:

  • Strengthening mind-body connection through the power of eating
  • Learning practical mindfulness based tools to manage emotional eating
  • Understanding underlying issues that might have led you towards disordered eating
  • Learning tips to support and tune into your gut-brain connection
  • Creating a guided plan that allows for flexibility, intuitive eating and a focus on self-care