My approach to counselling is compassionate and collaborative, rooted in the belief that each person has the strength and insight necessary for growth. I embrace a client-centered, strength-based perspective, focusing on your unique experiences, values, and goals. Together, we’ll gently explore the thoughts, emotions, and relationships that shape your world, always at your own pace in a safe and non-judgmental space.

I believe it’s important to consider how external influences, such as family dynamics, cultural identity, and community, impact mental health and well-being. This holistic view helps us understand how your environment may be affecting your feelings and interactions.