Cassandra Kustec
Registered Psychotherapist
Masters of Counselling Psychology
My name is Cassandra Kustec. I am a dedicated Psychotherapist. As part of the Blue Oaks team, I provide counselling for individuals, couples, children, and teenagers.
My approach is rooted in empathy and non-judgment, creating a safe space for you to explore your feelings, heal from trauma, and embrace positive change. I believe in the importance of adapting therapeutic techniques to suit your specific circumstances, drawing from a range of theoretical frameworks to ensure you receive the best possible treatment.
Continuous learning is a cornerstone of my practice, as I strive to enhance my therapeutic skills and interventions to deliver optimal client care. As a Registered Psychotherapist, my goal is to provide unwavering support and empower you to overcome obstacles, tapping into your internal strength to lead a fulfilling life.
Specializations
- Individual Counselling
- Couples Counselling
- Depression/Anxiety
- Trauma-Informed Care
- Child-Centered Play Therapy
- Sand Tray Therapy
- Mindfulness Cognitive Beahvioural Therapy (MCBT)
Sand tray therapy is a therapeutic technique where clients use miniature figures and objects in a sandbox to create scenes that reflect their inner thoughts, feelings, and experiences. This nonverbal, expressive approach allows individuals, especially children, to explore and process emotions, trauma, and conflicts in a safe, symbolic way. Similarly, play therapy uses toys, games, and creative activities to help children express themselves naturally and develop healthy coping skills.
Beyond my professional endeavors, I have a passion for nurturing a balanced lifestyle. During my undergraduate years, I coached gymnastics and trampoline, fostering a supportive environment for athletes of all ages, including those facing learning and mental health challenges. This experience deepened my understanding of the importance of movement, play, and expression in emotional development – insights that naturally inform my use of play therapy in my clinical work. I have seen how non-verbal, creative methods can help children process complex emotions and build resilience. Additionally, I dedicated my time to volunteering at a suicide and distress call center, further honing my ability to provide compassionate care.
I invite you to take the first step towards positive change by connecting with me. Whether you have questions or are ready to embark on your journey towards well-being, I’m here to support you. Together, we’ll navigate through challenges, uncover insights, and discover strategies to enhance your mental health and overall well-being.