Nutrition Services

Happy Weight

Happy Weight

Balanced and Real Life Approach to Weight Management

Mindful Eating

Mindful Eating

Healing Your Relationship With Food and Your Body

Mind Your Mood

Mind Your Mood

Improving Your Mental Health through Diet and Nutrition

The Process

All Dietitian services begin with an assessment.  This is a vital part of the intake process that informs Leah about your particular needs and goals.  The initial session is 75 minutes and will involve reviewing intake forms and any applicable medical concerns.  Your second session will be all about your personalized plan.  This 60 minute session will lay out options and guidelines for your nutrition plan.  Follow up sessions will be decided in consultation with Leah.  The number of follow up sessions and frequency will depend on your personal goals.

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