Introduction to Mindful Eating

Woman presenting avocado salad

Blue Oaks is thrilled to introduce a new program combining Nutrition and Psychotherapy. This 6 week program will provide small group sessions exploring the benefits of daily nutrition and the impact on mental health.

Presented by:

  • Leah Van Dolder – Registered Dietitian
  • Rosemary Holt – Registered Psychotherapist (qualifying)

Participants will learn:

  • The Art & Science of Mindful Eating
  • Eating Triggers – Better understand and learn strategies to manage emotional eating
  • Develop a Personal Plan – Learn practical tools for change and build your personal nutrition plan for better overall health


Sessions will take place at the Blue Oaks offices at 82 Hume St. Collingwood


Sessions will be held weekly on Wednesday evenings 6 to 7:15pm (Dates subject to change, please refer to schedule for your sessions)

Next session will begin on March 25, 2020.


$62/session + HST. (Participants must register for all 6 sessions. Program cost $372 + HST)
Covered by many extended health insurances. Check with your provider.

Registration – Please call 705 444 0381 or email

Register today as seating is limited to provide an engaging and intimate learning experience!

You will need to complete the participant intake form and bring it to your first session. Download it by clicking the button below.

Friends enjoying healthy outdoor picnic